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Anti-Inflammatory Recipes
Read on to learn about the anti-inflammatory diet and understand why it is an important part of a healthy lifestyle. Many free recipes are available for you to try. Start your health journey here!
Fizzy Waters - Summer Spritzers - Mocktails With Club Soda
Serving Size - One Glass In the summer, it often feels majestic to sit on your patio enjoying the scenery with an alcoholic beverage. ...
Jamie Rose
May 15, 20232 min read
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Rice Cakes For The Win - Quick & Easy Breakfast Ideas
Four Different Types of Breakfast Recipes (2 Hot and 2 Cold) Mornings can be difficult for many different reasons. Let's not make...
Jamie Rose
May 7, 20233 min read
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Pineapple-Mango Salsa
Serves 6-8 People As Appetizer In mid-April, Costa Rica is nearing the end of the dry season. The rainy season is about to commence. It...
Jamie Rose
Apr 25, 20232 min read
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Protein Packed Tuna Or Salmon Patties
Makes 8 - 12 Tuna/Salmon Patties Fish patties are a meal that I often make when I need to go grocery shopping, but just haven't found the...
Jamie Rose
Apr 18, 20233 min read
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Tomato Pineapple Red Curry With Shrimp & Lentils
Serves 4-6 The first time I attempted tomato pineapple red curry was in college. I had just returned from my study abroad in Chang Mai,...
Jamie Rose
Apr 3, 20233 min read
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Chicken Fajitas
Servings 4-6 People The traditional meal of fajitas has its roots in northern Mexico and Texas of the United States. It is classified as...
Jamie Rose
Feb 21, 20232 min read
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Pico De Gallo - The Party Favorite
Serves 6-8 People This is a party in a bowl. Making this dish seriously helps me unwind by turning up the tunes and perfecting my...
Jamie Rose
Feb 13, 20232 min read
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Triple Threat Hummus (Garlic, Black Bean & Dessert)
Each Dip Serves 6-8 People Hummus and vegetables were always my go-to snack back in the United States. You could always easily find...
Jamie Rose
Feb 2, 20234 min read
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Tuna Salad With Dill
Servings 4 Cups Tuna salad is so quick and easy to make. It is also so versatile like your favorite pair of black jeans. You can put...
Jamie Rose
Jan 14, 20233 min read
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Traditional Sweet Curry Chicken Salad
Serves 4-6 This is my “Go To” chicken salad that I have made for the past 5 years. I can’t tell you how many times I have packed this...
Jamie Rose
Jan 9, 20232 min read
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Mathunky
Serves 12-18 People The holidays are all about sharing comfort food with comforting people. We tend to eat more of the food that tastes...
Jamie Rose
Dec 23, 20226 min read
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Start Your Morning With The Perfect Ginger-Turmeric Tea
Serving - 8 Cups From Scratch Or One Personal Cup Via Tea Bag Ginger and turmeric are key ingredients to consume when wanting to reduce...
Jamie Rose
Dec 11, 20224 min read
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Addictive Oatmeal Pancakes
Serves 2-3 Oatmeal is one of my favorite grains to cook with! It has so many great benefits for your body including lowering your blood...
Jamie Rose
Nov 20, 20224 min read
25 views
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Savory & Sweet Stuffed Butternut Squash
Servings 4-6 People This hearty fall meal is a favorite for those with a sweet tooth. I will warn you that it does take time to prepare,...
Jamie Rose
Nov 13, 20223 min read
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What Should I Do With My Left Over Pumpkin Seeds?
Serving - 1 Cup One of my late-night guilty pleasures is popcorn. I love to try and be creative with my popcorn flavors. Sometimes, I...
Jamie Rose
Oct 25, 20224 min read
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Puffy Pumpkin Chocolate Chip Cookies
Servings 12 Cookies More Pumpkin! Tis the Season! Normally I am not a big advocate for sweets because I can easily go without them. ...
Jamie Rose
Oct 22, 20223 min read
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Pumpkin Apple Sauce
What a delicious fall treat. Combining pumpkins and apples with cinnamon is a flavor bomb for your mouth.
Jamie Rose
Oct 22, 20222 min read
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Lentil Soup With Cumin
Serves 4-8 I am becoming obsessed with lentils wanting to put them in every dish that I make. Who knew that such a tiny food could pack...
Jamie Rose
Sep 4, 20223 min read
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Mint Watermelon & Grilled Peach Salad
Serves 6-8 Nothing reminds me of summer more than watermelon! Well, maybe corn on the cob! I’m just constantly thinking of food! Mint...
Jamie Rose
Sep 3, 20223 min read
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Summer Black Bean & Corn Salad
Serves 6-8 Living in Costa Rica, I swear I eat a little bit of corn, beans, and rice every day. Here, the traditional Gallo Pinto (Rice...
Jamie Rose
Sep 2, 20223 min read
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Mediterranean Salad
Serves 6-8 My love for Mediterranean salads started during my freshman year of college. I was employed at Noodles & Company and the...
Jamie Rose
Sep 1, 20223 min read
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What is Inflammation?
Inflammation is a healthy or natural response our body has when our immune system is trying to protect our body from foreign invaders...
Jamie Rose
Aug 30, 202211 min read
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