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How To Eat The Way You Want While You Travel or Live Abroad.  Read On For Anti-Inflammatory Recipes With A Costa Rican Flair.  Learn About Life in Costa Rica & My Current Travels.

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Learn about the anti-inflammatory diet and how it could impact your own health journey for the better.  Enjoy many healthy recipes including foods easily found in Central America.  We are what we eat.  Start to make the right choices for your diet today!

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The normalcy of daily life can be a bit different when moving to a different country.  All of a sudden taking a bus, washing your clothes, trying to find a good mechanic and ordering your medication at the pharmacy seem like daunting tasks.  Learn tips and tricks about completing daily tasks in Costa Rica.

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Hoping to instill positivity in others, I share my travels within the country of Costa Rica and other countries around the world.  Enjoy stories, pictures, videos and meet local tour guides to aid you on your own travels.  Feel inspired to take-on a new journey of your own.

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